September is Healthy Aging Month

Healthy Aging Month is in September, and National Today is offering activities, facts, and much more to help you celebrate the month in the best way possible. Healthy Aging Month was started 30 years ago to encourage people to focus on their health and take precautions to help them face the challenges that come with aging. People celebrate this month by incorporating habits like exercise, eating healthy food, and getting enough sleep into their daily routines. It is also a day for encouraging others to stay active and take steps to improve physical and mental health.