Five Healthy Eating Tips for the Holidays

‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. Here are tips from the CDC that can help.

Holiday-proof your plan: You may not be able to control what food you’re served, and you’re going to see other people eating tempting treats. Meet the challenges armed with a plan by outsmarting the buffet and making healthy choices. Next, keep moving: Being active is your secret holiday weapon. Also, aim for 7 to 8 hours of sleep per night to guard against mindless eating. See all five tips from the CDC here.