A Step-By-Step Guide to Finding a Therapist

NPR reporters turned up the latest research on how to stay well in 2024. They highlighted these in their series Living Better, on what it takes to get healthy in America. One article focuses on finding a therapist with availability who you like and can also afford.

Demand is high for therapists and availability is limited. It requires persistence, flexibility, and the knowledge that you may not be able to check every one of your boxes. Some people feel so daunted by the prospect that they give up, especially if they’re trying to find someone who's covered by their insurance or low-cost. At the same time, you may have more options available than you know. Here’s a step-by-step guide to finding a therapist that fits your needs and your budget.