How to Succeed with Your New Year's Health and Wellness Resolutions

Written on 31 December 2023.

A new year brings new opportunities and a fresh start to our health and wellness journeys. Year after year, many people make ambitious New Year's resolutions. But even though resolutions - especially those focused on improving health and weight loss - are common, research shows they can be hard to maintain as the year goes on.

As the New Year begins, here are a few expert tips from ABC News on how to actually succeed with your health and wellness resolutions in 2024. Remember to start small and gradually build into your goal. Happy new year!