Why Insomnia is Becoming Seen as a Public Health Emergency in the U.S.

Chronic insomnia affects roughly 12% of Americans, contributing to daytime fatigue, depression, reduced motivation, accidents, and lost productivity. Experts increasingly recognize that insomnia can precede and predict depression, highlighting its bidirectional relationship with mental health. Modern work schedules, multiple jobs, blurred work-life boundaries, and widespread exposure to artificial light disrupt circadian rhythms, creating a national public health concern.

Evidence-based treatments, such as cognitive behavioral therapy for insomnia (CBT-I), including sleep restriction therapy, offer effective solutions, though access remains limited. Early intervention, combined with judicious use of medication under medical supervision, can mitigate long-term health and societal impacts of chronic sleep deprivation. Read more from PBS here.