Don’t Ignore the Winter Blues, It Could Be Seasonal Depression

As daylight wanes, millions of Americans may experience more than the typical “winter blues.” Seasonal affective disorder (SAD) is a form of depression linked to reduced sunlight, which disrupts serotonin, melatonin, and circadian rhythms. Symptoms—such as persistent low mood, loss of interest, sleep or appetite changes, and difficulty concentrating—typically begin in fall, peak during winter, and improve with spring.

Experts highlight that early intervention can help; effective treatments include light therapy, cognitive-behavioral therapy, medication, regular exercise, and structured sleep schedules. Public health communicators can play a key role in raising awareness, encouraging early recognition, and promoting preventive strategies. Read more from Neuroscience News here.