RFK Jr.'s New Dietary Guidelines Go All in on Meat and Dairy

Health Secretary Robert F. Kennedy Jr. unveiled new U.S. dietary guidelines emphasizing whole foods, proteins, and healthy fats, while reducing added sugars and highly processed foods. The updated food pyramid places red meat, cheese, vegetables, and fruits at the top, marking a significant shift from previous recommendations that limited saturated fat.

Experts highlight the potential public health benefit of reducing ultra-processed foods, linked to obesity and chronic disease, while some caution that prioritizing animal-based proteins may conflict with decades of research on cardiovascular risk. The guidelines also distinguish whole grains from refined options, encouraging two to four servings daily to support fiber intake and overall health. Read more from NPR here.