Make a 'Sick Day' Kit for Cold and Flu Season Before Your Household Gets Hit

As cold and flu season begins in October and continues through May, health experts recommend preparing households to manage respiratory illnesses and other common infections safely at home.

NPR reports that pediatricians and pharmacists highlight the importance of stocking fever reducers, thermometers, saline treatments and hydration supplies before illness strikes. Experts caution that combination cold medications can increase the risk of accidental overmedication, while evidence suggests some cough medicines offer limited benefits.

The guidance emphasizes appropriate medication use, vaccination, handwashing and recognizing symptoms that require medical attention. Read more from NPR here.